BEGIN:VCALENDAR VERSION:2.0 PRODID:-//jEvents 2.0 for Joomla//EN CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:19700308T020000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:19701101T020000 RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:91b5bc157c8a0db9143ca6a4b3b879ae485 CATEGORIES:Virtual Speaker Series SUMMARY:Foundation First—Using Yoga to Control Negative Brain Chatter LOCATION:Online DESCRIPTION:
Mental Health Issues in the legal profession lead to stress, burnout and substance abuse. However, it doesn’t have to be that way. Learn how to rec alibrate your mindset with yoga! We’ve all had periods in our life where ev erything felt like it was coming apart. Yoga has been shown to be an effect ive strategy to help control stress. Learn how to incorporate simple yoga t ools to help you keep going through difficult times at work or in your life . In this webinar, she will teach yoga techniques that can be done in the o ffice to relieve stress and take you through a 5 minute guided breathing pr actice to relax the body and mind.
Joi n Lee Holcomb as she teaches specific skills to help you better adapt to the unique challenges you face as women business owners in law! Lee is c urrently in the third stage of her career: as an attorney, author, speaker, consultant and yoga/wellness coach for stressed-out attorneys. Sometimes, we all need to go against the grain and do things that make us happier, mor e well-rounded and engaged.
About Lee Holcomb
Lee started her le gal career in 1998 in Tennessee. In 2006, she made partner–and had her firs t child. When her husband took an overseas position with the U.S. State Dep artment, Lee was at first reluctant to leave her firm. But her desire to ha ve a second child led her to take a giant step. On December 23, 2006, with two small children, she boarded a plane to Poland.
But knowing somet hing is right doesn’t make it easy. It may not surprise you that just month s after leaving her job, she was already looking to get back to work. Lee m issed her career. Shortly after she arrived in Warsaw, she started teaching yoga at the U.S. Embassy. Lee also began planning my return to the legal w orkforce. Her husband’s second assignment took them to India.
In Che nnai, she took a position with an international Legal Process Outsourcing ( LPO) company that provides legal support services to large U.S.-based compa nies and law firms. Thus began her second legal career path, which would ev entually lead her to become COO and Director of Legal Solutions. Lee's tim e in India also allowed her to deepen her yoga practice with exposure to se veral classical yoga teachers including T.K.V. Desikachar, Ashtanga Vinyasa Yoga, Saraswathi and Sharath Jois. She received my certification to teach yoga from the Ashtanga Vinyasa Yoga Shala in 2010.
Lee is currently i n the third stage of her career: as an author, speaker, consultant and yoga /wellness coach for stressed-out attorneys. Sometimes, we all need to go ag ainst the grain and do things that make us happier, more well-rounded and e ngaged. She has over fourteen years of experience as a yoga practitioner, a nd eight years as a certified yoga instructor.
Lee is an active membe r of the Idaho & Tennessee Bar Associations, the Idaho Technology Counc il, the Tennessee Lawyers Association for Women and Women Owned Law. Her b ook Lifestyle Lawyer is available at Amazon and www.lifestyleforlawyers.co m.
The virtual speaker series webinars are a member benefit and are complimentary to members of Women Owned Law and their guests. Non -Members are charged a $35 fee that can be used as credit later towards a W omen Owned Law membership.
Please register by COB on Tu esday, January 15, 2019
DTSTAMP:20240328T181854 DTSTART;TZID=America/New_York:20190116T120000 DTEND;TZID=America/New_York:20190116T130000 SEQUENCE:0 TRANSP:OPAQUE END:VEVENT END:VCALENDAR